Breaded Turkey Rolls

A low-guilt snack with turkey and cheese

Ingredients

  • 8 Uncooked Turkey Breast Cutlets
  • 8 Thin Slices Deli Ham
  • 8 Slices Vern's Swiss Cheese
  • 1 Tbsp Dijon Mustard
  • 7 Tbsp Dry Bread Crumbs
  • 1/4 tsp Pepper
  • 3/4 tsp Salt
  • 1/8 tsp Paprika
  • 3 Tbsp Mayonnaise

Directions

  1. Flatten turkey cutles to 1/8” thickness. Top each with a slices of ham and cheese; spread with mustard. Roll up tightly and secure with toothpicks.
  2. In a shallow bowl, combine the bread crumbs, salt, pepper, and paprika. Brush turkey rollups with mayonnaise, then coat with crumb mixture.
  3. Place in an 11x7 baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25minutes or until meat juices run clear. 

Nutritional Facts

One serving (2 rolls) equals 315 calories, 12 g fat (5 g saturated fat), 104 mg cholesterol, 962 mg sodium, 10 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 4 lean meat,1 fat, 1/2 starch

Originally published as Breaded Turkey Rolls in Light & Tasty February/March 2002, p27